![]() ![]() While the reason for this health benefit is unclear, peppermint essential oil appears to help relieve symptoms in people with irritable bowel syndrome (IBS). When applied topically to the forehead and temple area, peppermint essential oil may help reduce the pain related to migraines and tension headaches. However, of the oils tested, peppermint had the lowest impact on fungus, specifically on Candida yeast. Peppermint oil may also have mild antibacterial properties.Ī small study also proved the oil to have mild antifungal properties. Like several other mint species, peppermint has proven to have some antioxidant properties. ![]() ![]() #Peppermint essential oil freeTaking small amounts of peppermint oil has several potential benefits, including:Īntioxidants help fight against free radicals, which can damage the growth and development of cells in the body. You should always consult a doctor about the use of supplements. Oral dosing should follow the quantity and methods advertised because too much can be harmful. You can consume peppermint essential oil through capsules or as liquid drops. When compared to a placebo in a recent study, aromatherapy using peppermint did not appear to have a significant effect on nausea and vomiting. Nausea in pregnant women may also not be affected by it. Peppermint oil may have no more effect than a placebo on postoperative nausea. The smell of peppermint oil may help reduce nausea, particularly in patients who have had recent surgery. Topical application may help to soothe chronic itches. In addition to being ingested, peppermint oil can be used topically or in aromatherapy. People have also used peppermint to treat digestive problems for thousands of years. Peppermint’s distinctive taste and smell make it a popular ingredient in certain foods and scented products. The oil is sometimes referred to by the name of its main chemical component, menthol. Peppermint is a naturally occurring cross between the spearmint and watermint plants. Peppermint essential oil is highly concentrated and comes from the leaves and flowering parts of the peppermint plant, Mentha x piperita. ![]()
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